We offer one-on-one sessions which foster a private, confidential environment where clients can openly discuss their thoughts and feelings.

BOOK NOW

Group therapy sessions provide a sense of community, opportunities for learning, and allow participants to connect to others' perspectives and coping strategies.

Family therapy is a form of counselling aimed at improving communication and resolving conflicts within a family. The goal is to create a healthier, more supportive family environment by fostering better relationships and understanding.

Our coordinators manage the details like insurance approvals, appointment setups, and paperwork, so families can focus on healing. We link teens with the right therapists, school supports, workshops, and local services, stepping in to resolve delays or coverage gaps. With proactive advocacy and clear, personalized guidance, we make sure every family navigates the mental health system with confidence and ease.

In-person or virtual sessions, sliding-scale fees, scholarships, and most insurances accepted.

Social events provide opportunities for youth to connect with their peers, find community, and generally have fun. Events range from smaller activities like karaoke nights to larger events like our youth pride fest.