🍀 March at Spill The Tea Cafe! 🌈👋

It’s hard to believe we’re already in March! This year is moving fast, and so is the impact we’re making together. Over the past few months, we’ve welcomed new families, expanded our reach, and strengthened partnerships that will help us create even greater change.

 

As we step into this new season, we’re reminded that growth isn’t just about moving forward—it’s about deepening our roots. Whether it’s providing life-saving support, creating safe spaces, or empowering youth to own their stories, Spill The Tea Café is committed to showing up for our community in meaningful ways.

 

Thank you for being part of this journey. We’re just getting started!

DONATE NOW

 

TUNE IN NOW

 

Spilling The Tea Podcast 🎙

Feeling overwhelmed by everything happening in the world? Haylin and Kiki break down why stress feels constant, how to stay grounded, and how to advocate without burning out.

 

🌿 Topics:

 

✔️ Why everything feels overwhelming

✔️ Tools to regulate emotions

✔️ Balancing activism with mental health

 

🎧 Tune in now for practical ways to stay strong and centered!

 

👥 Groups at Spill The Tea Cafe 👥

🎲 Critical Core Group

📍Location: Spill the Tea Cafe, 2nd Level, 1034 Queen St, Honolulu

🗓️ Every Wednesday | 3:30 PM- 5:00 PM

SIGN UP NOW

💃 Dance/Movement Therapy Group

Express yourself, connect, and move in rhythm with others!

📍Location: Spill the Tea Cafe, 2nd Level, 1034 Queen St, Honolulu

🗓️ Every Saturday | 1:00 PM - 2:00 PM

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🧘‍♀️ Sense-able Calm -- A Grounding Skills Group

Weekly focus on one sense (sight, sound, touch, smell, taste)

Mindfulness activities, calming tools, and creative projects

Fun with animals, calming jars, and sensory exploration

Learn skills to manage stress and build confidence

📍Location: Spill The Tea Café

🗓️ Saturdays | ⏰ 3:30 PM - 5:00 PM

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🎨 Teens Palette

Express yourself, explore painting techniques, and earn money while creating art!

📍Location: Spill the Tea Cafe, 2nd Level, 1034 Queen St, Honolulu

🗓️ Sunday | ⏰ 12PM - 1PM

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📅 Transcend Group

For youth aged 12-18 who identify as transgender, non-binary, or questioning. 🗓️

📍Location: Spill the Tea Cafe, 2nd Level, 1034 Queen St, Honolulu

Sunday | ⏰ 1PM - 2PM

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💖 Parent Group

Embracing this journey together

📍Location: Virtual – neighbor island parents welcomed!

🗓️ Sundays | ⏰ 5PM - 6PM

SIGN UP NOW

 

📆 Happening this month at Spill The Tea Cafe 📆

📢 Rainbow Support Circle: Keiki Group

🤝 In collaboration with Hawai'i LGBT Legacy Foundation

A safe & supportive space for our keiki to share stories, find strength, and build connections as we navigate today’s challenges together. 💜

📍Location: Hawai'i LGBT Legacy Foundation, Waikiki Business Plaza, 2270 Kalakaua Avenue, Suite 1506

📅Date: Friday, March 28, 2025

Time: 5:30 PM - 7:00 PM

SIGN UP NOW

🎤 Slam Poetry Night 📝🔥

Your voice matters! Experience a dynamic evening where passion meets performance. Whether you’re a seasoned poet or a first-time performer, this is your stage for raw, spontaneous expression. Immerse yourself in an electrifying atmosphere of rhythm, creativity, and inspiring words!

📍 Location: Spill The Tea Café, 1034 Queen St, 2nd Level

📅Date:Friday, March 28, 2025

Time:4:00 PM - 6:00 PM

SIGN UP NOW

 

🌈 Save the Date for 2025 YOUTH THRIVE FEST! 🌈

Spill The Tea Turns 3 invites you to an unforgettable evening of youth empowerment and resilience under the theme ✨ "UNSTOPPABLE: The Future is Ours." ✨

 

🗓 When: June 13, 2025 | 6:00 PM – 9:00 PM

📍 Where: Kahala Mandarin

 

Get ready to immerse yourself in a movement that celebrates owning your power, protecting your peace, and building your future. Stay tuned for more details and be part of a transformative experience!

 

Mahalo for being a part of this journey!

 

🏆 Success Stories 🏆

Spill The Tea Café has officially made it to year three! As we reflect on this milestone, we’re incredibly proud of how far we’ve come and the lives we’ve saved along the way. From empowering youth to elevating their voices to supporting families in need, our mission has only grown stronger.

 

This journey wouldn’t be possible without our incredible team, community, and supporters like you. Here’s to another year of breaking barriers, redefining success, and creating a future where every young person has the opportunity to thrive.

 

💪 Strengthening Partnerships 💪

This month, we saw the power of collaboration in action as organizations came together for the overall well-being of youth and their mental health. One highlight was an incredible self-defenseworkshop led by Angela Pucci, where young participants had the opportunity to build confidence, learn essential self-protection skills, and strengthen their sense of empowerment.

 

Events like these remind us that mental wellness isn’t just about what happens in therapy—it’s about equipping youth with the tools they need to feel safe, strong, and supported in allaspects oftheir lives. We’regratefulfor thepartners who make these moments possible and lookforward tocontinuing this work together!

Reminder: Spill The Tea Café x Surfrider Spirit Sessions 🌊

Spots are still open for Summer and Fall sessions with Surfrider Spirit Sessions! This partnership gives youth the chance to build confidence, gain life skills, and connect with a supportive community—no surf experience needed!

 

📅 Upcoming Session Dates:

Summer:June 21 - August 9 (Apply by June 7)

Fall: September 27 - November 15 (Apply by September 12)

 

✨ Why Join?

🏄‍♂️ Try something new & experience the healing power of the ocean

🤝 Build confidence & make lifelong connections

🌊 Learn teamwork, resilience & communication skills

 

Spots are limited to 15 youth per session—reply to this email to be referred!

With love and aloha, 

Spill The Tea Cafe Team ❤️🧡💛💚💙

Spill The Tea Cafe .

Spill The Tea Cafe is a 501(c)(3) nonprofit youth mental health clinic on Oʻahu — but it feels more like a community than a clinic.

We provide therapy, peer support, and wellness programs in a safe, welcoming space where teens can show up just as they are. Our care is trauma-informed, culturally rooted, and built on trust, healing, and real connection.

https://spilltheteacafe.org
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May at Spill The Tea Cafe! 💫

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💌 February at Spill The Tea Cafe! 🌈👋